22 Dec, 2021 11:41 AM

Brian's HRV measurement results

Accuracy 76%
55%
Productivity
Fair
28%
Energy
Low
61%
Stress
Medium

Key Insights

You’re slightly strained and it’s a bit much for you — you may be getting sick. An even, steady pace is your best friend as you move through the day: steer clear of high-pressure madness. Keep in mind that your judgement might be a bit hazy — try to put off big decision-making. If you’re planning to work out, go easy on yourself.
80% Resilience
Your body's systems are pretty resilient. All is well.
55%

Productivity

Fair
Your brain is ready to work at a laid-back pace. Go for familiar, moderately-difficult tasks. It's especially important to avoid making important decisions, because you risk making careless errors.
28%

Energy

Low
You're low on energy. It's tough to cope with stressors or adapt to changes right now.
61%

Stress

Medium
You're under the optimal amount of stress — the kind that's actually beneficial because it helps you become more resilient in the long-term.
Welltory's body insights are based on personalized heart rate variability analysis

RR-intervals (time between heartbeats)

Heart rate
101 bpm
Total beats
95

Time Domain HRV Metrics

3/9 bpm
SDNN
30 ms
30 ms
SDNN
Balanced
Normal range: 30—96 ms
591 ms
Mean RR
Overstrained
Normal range: 666—1364 ms
28.7 ms
RMSSD
Balanced
Normal range: 20—89 ms
575 ms
Moda
Strained
Normal range: 666—1364 ms
0.11 s
MxDMn
Strained
Normal range: 0.12—0.45 s
7%
pNN50
Strained
Normal range: 5—40%
55%
AMo50
Strained
Normal range: 28—50%
3.0
CV
Strained
Normal range: 5.3—7.8

Frequency Domain HRV Metrics

We can also analyze frequency domain metrics: LF, HF, VLF & Total Power. To show them here, we'll need a measurement set to 300 beat mode.

Measure with your phone or Apple Watch

Energy, stress, and readiness are based on a science-backed analysis of your heartbeat. Welltory tracks it by recording changes in your finger's blood vessels through the phone camera.
The science behind it.