04 Jan, 2022 10:33 AM

Brian's HRV measurement results

Accuracy 100%
68%
Productivity
Not bad
48%
Energy
Moderate
57%
Stress
Medium

Key Insights

You’re under some pressure and could use time to reboot, even if you’re feeling ok. Not every day is for breaking personal records, so don’t put too much on your plate today. Try to put off making major decisions, if possible. If you want to exercise, don’t go all out.
95% Resilience
Your body's systems are pretty resilient. All is well.
68%

Productivity

Not bad
Your brain is definitely up and running, though not exactly in beast mode — just ready for moderately challenging tasks.
48%

Energy

Moderate
You have energy, but your body is starting to use most of it to keep your systems running smoothly. It may be tough to take on new challenges or switch between gears when you're out of steam like this.
57%

Stress

Medium
You're under just the right amount of stress — it's the kind that builds your stress tolerance over time.
Welltory's body insights are based on personalized heart rate variability analysis

RR-intervals (time between heartbeats)

Heart rate
75 bpm
Total beats
117

Time Domain HRV Metrics

5/9 bpm
SDNN
28 ms
28 ms
SDNN
Strained
Normal range: 30—96 ms
801 ms
Mean RR
Balanced
Normal range: 666—1364 ms
30.9 ms
RMSSD
Balanced
Normal range: 20—89 ms
825 ms
Moda
Relaxed
Normal range: 666—1364 ms
0.11 s
MxDMn
Strained
Normal range: 0.12—0.45 s
9%
pNN50
Strained
Normal range: 5—40%
52%
AMo50
Strained
Normal range: 28—50%
2.8
CV
Strained
Normal range: 5.3—7.8

Frequency Domain HRV Metrics

We can also analyze frequency domain metrics: LF, HF, VLF & Total Power. To show them here, we'll need a measurement set to 300 beat mode.

Measure with your phone or Apple Watch

Energy, stress, and readiness are based on a science-backed analysis of your heartbeat. Welltory tracks it by recording changes in your finger's blood vessels through the phone camera.
The science behind it.