Brian's Journal

Brian's heartbeat analysis from 04 Jan, 2022 10:33 AM

Published by Brian Carpenter

Permalink



04 Jan, 2022 10:33 AM

Brian's HRV measurement results

Accuracy 100%
68%
Productivity
Not bad
48%
Energy
Moderate
57%
Stress
Medium

Key Insights

You’re under some pressure and could use time to reboot, even if you’re feeling ok. Not every day is for breaking personal records, so don’t put too much on your plate today. Try to put off making major decisions, if possible. If you want to exercise, don’t go all out.
95% Resilience
Your body's systems are pretty resilient. All is well.
68%

Productivity

Not bad
Your brain is definitely up and running, though not exactly in beast mode — just ready for moderately challenging tasks.
48%

Energy

Moderate
You have energy, but your body is starting to use most of it to keep your systems running smoothly. It may be tough to take on new challenges or switch between gears when you're out of steam like this.
57%

Stress

Medium
You're under just the right amount of stress — it's the kind that builds your stress tolerance over time.
Welltory's body insights are based on personalized heart rate variability analysis

RR-intervals (time between heartbeats)

Heart rate
75 bpm
Total beats
117

Time Domain HRV Metrics

5/9 bpm
SDNN
28 ms
28 ms
SDNN
Strained
Normal range: 30—96 ms
801 ms
Mean RR
Balanced
Normal range: 666—1364 ms
30.9 ms
RMSSD
Balanced
Normal range: 20—89 ms
825 ms
Moda
Relaxed
Normal range: 666—1364 ms
0.11 s
MxDMn
Strained
Normal range: 0.12—0.45 s
9%
pNN50
Strained
Normal range: 5—40%
52%
AMo50
Strained
Normal range: 28—50%
2.8
CV
Strained
Normal range: 5.3—7.8

Frequency Domain HRV Metrics

We can also analyze frequency domain metrics: LF, HF, VLF & Total Power. To show them here, we'll need a measurement set to 300 beat mode.

Measure with your phone or Apple Watch

Energy, stress, and readiness are based on a science-backed analysis of your heartbeat. Welltory tracks it by recording changes in your finger's blood vessels through the phone camera.
The science behind it.

Brian's heartbeat analysis from 22 Dec, 2021 11:41 AM

Published by Brian Carpenter

Permalink



22 Dec, 2021 11:41 AM

Brian's HRV measurement results

Accuracy 76%
55%
Productivity
Fair
28%
Energy
Low
61%
Stress
Medium

Key Insights

You’re slightly strained and it’s a bit much for you — you may be getting sick. An even, steady pace is your best friend as you move through the day: steer clear of high-pressure madness. Keep in mind that your judgement might be a bit hazy — try to put off big decision-making. If you’re planning to work out, go easy on yourself.
80% Resilience
Your body's systems are pretty resilient. All is well.
55%

Productivity

Fair
Your brain is ready to work at a laid-back pace. Go for familiar, moderately-difficult tasks. It's especially important to avoid making important decisions, because you risk making careless errors.
28%

Energy

Low
You're low on energy. It's tough to cope with stressors or adapt to changes right now.
61%

Stress

Medium
You're under the optimal amount of stress — the kind that's actually beneficial because it helps you become more resilient in the long-term.
Welltory's body insights are based on personalized heart rate variability analysis

RR-intervals (time between heartbeats)

Heart rate
101 bpm
Total beats
95

Time Domain HRV Metrics

3/9 bpm
SDNN
30 ms
30 ms
SDNN
Balanced
Normal range: 30—96 ms
591 ms
Mean RR
Overstrained
Normal range: 666—1364 ms
28.7 ms
RMSSD
Balanced
Normal range: 20—89 ms
575 ms
Moda
Strained
Normal range: 666—1364 ms
0.11 s
MxDMn
Strained
Normal range: 0.12—0.45 s
7%
pNN50
Strained
Normal range: 5—40%
55%
AMo50
Strained
Normal range: 28—50%
3.0
CV
Strained
Normal range: 5.3—7.8

Frequency Domain HRV Metrics

We can also analyze frequency domain metrics: LF, HF, VLF & Total Power. To show them here, we'll need a measurement set to 300 beat mode.

Measure with your phone or Apple Watch

Energy, stress, and readiness are based on a science-backed analysis of your heartbeat. Welltory tracks it by recording changes in your finger's blood vessels through the phone camera.
The science behind it.
← Newer Posts Previous Posts →

© 2023 Brian's Journal.


Theme inspired by Fabthemes | Powered by Postach.io

Brian Carpenter

Brian Carpenter

Public disclosure of my work and self help

Latest Posts

Tag Cloud